How to Change Your Limiting Patterns

We all have behavioural patterns which we may or may not be aware of consciously.

If we look at our own behaviour as in actions and reactions, from our past to present in any given situation, we can find the repetitive patterns […]

September 27th, 2018|Business, Dating, Diet, Fitness, Friendship, Health, Love, Mix, Relationship, Self, Video|

How to Boost Your Confidence

Let’s start by defining confidence.

All roads to having confidence begins and ends with TRUST.

Having confidence in self means we trust in our abilities, gifts, potentials, talents, skills, and ultimately our true selves and our soul’s purpose.

The more confidence we have […]

September 6th, 2018|Dating, Fitness, Health, Love, Mix, Relationship, Self, Video|

How to Commit to Your Goals

The key word here is “commitment”.


Because the lack of commitment has proven many times that we cannot reach our goals without it.

When we commit to doing anything, we’re making a promise to ourselves that through thick and thin we will […]

August 30th, 2018|Business, Dating, Diet, Fitness, Friendship, Health, Love, Mix, Relationship, Self, Video|

How to Feel Motivated

What is motivation?

It is the desire and the drive force behind our decisions to do, achieve, create, and build.

It also is the very reason we act and behave a certain way.

If we’re driven, were fully energized and in action mode, […]

August 23rd, 2018|Business, Fitness, Health, Love, Relationship, Self, Video|

How to Boost Your Energy

As the Fall and Winter seasons arrive (in most parts of the world), our energy levels may feel more depleted with the cold weather setting in.

Another reason for our low energies are shorter days and less movement, as opposed to […]

November 9th, 2017|Diet, Fitness, Health, Love, Self, Video|

How to Resist Perfection

What is perfection?

It’s a condition and state of mind of being perfect.

What defines perfection?

Being flawless, faultless, without defects, and having no room for improvement!

Just writing this exhausts me and sucks my energy right out, let alone living it!

We are all under […]

April 20th, 2017|Business, Dating, Fitness, Health, Love, Self, Video|

How to Re-energize

Everything we do, feel, and think requires energy.

It is crucial that we keep our energy levels high up to move forward in life, reach our goals, and enjoy every second of the journey towards them.

When our energy levels are depleted for different […]

March 16th, 2017|Diet, Fitness, Health, Self, Video|

How to Stay Motivated

Setting up your goals and getting yourself motivated to achieve them, is one thing.

Staying motivated throughout the course of the journey, is a whole other ball game!

For some, why does the motivation fade along the path?

It all lies within the preparation of our […]

January 26th, 2017|Business, Fitness, Health, Self, Video|

How to Maximize Your Life’s Quality

Have you ever felt like being stuck in a routine and not having the time to do the things you’ve dreamt of doing all your life?

Well, you’re definitely not alone!

And you’re definitely at the right place at the right time and you do not […]

May 19th, 2016|Fitness, Friendship, Health, Love, Self, Video|

Athleticism: A Genetic Gift?

Article by our guest expert: Ariana Fotinakis

What makes an individual an athlete?

Is it determined by the variety of sports they can play?

The number of game-winning points they’ve scored?

The number of Olympic medals around their neck?

The topic of athleticism has been […]

December 29th, 2015|Article, Fitness, Health, Love, Self|

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