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How to Overcome Depression

Depression affects us all. 

If you’re a human with feelings then you feel it at times. No good comes from denying it.

The root of depression is heavy unaddressed pain. (This is different than clinical depression which, in some cases, is the […]

July 12th, 2018|Business, Friendship, Love, Mix, Self, Video|

How to Feel Appreciated

We all love to feel appreciated for who we are, what we do and stand for, and the love that we share. 

So what does it take for us to feel appreciated?

When we feel seen and heard, we feel most connected […]

July 5th, 2018|Business, Dating, Friendship, Health, Love, Mix, Relationship, Self, Video|

How to Live in the Moment

Time is LOVE.

Time is APPRECIATION.

Time is LIMITED.

Time is PRICELESS.

I hate to break it to you but we don’t get back the seconds, minutes, hours, days, weeks, months, and years of our lives that have already ticked away! But I kinda […]

June 28th, 2018|Health, Love, Mix, Relationship, Self, Video|

How to Overcome Anxiety

What is anxiety?

It’s a fear based emotion which acts as an alarm, warning us that danger is close by and we need to protect ourselves.

We all experience anxiety and feel its symptoms in our bodies due to stressful situations and […]

June 21st, 2018|Health, Love, Mix, Relationship, Self, Video|

How to Feel Worthy

“Self-worth comes from one thing: thinking that you are worthy.” ~ Dr. Wayne Dyer

How do we know that we are living up to our worth?

It’s simple actually!

If we think and believe we’re worthy of love, kindness, miracles, respect, appreciation, etc. […]

June 14th, 2018|Dating, Friendship, Health, Love, Relationship, Self, Video|

How to Embrace the NOW

It’s hard to stay focused and enjoy the NOW when there is so much happening around and within us.

Distractions galore everywhere; online and offline.

Our mental state affects our emotional state and that’s why it is so important to practice calming […]

November 30th, 2017|Health, Love, Self, Video|

How to Push Through Procrastination

We all do it!

When we set our goals, whether it’s short-term or long-term, there’s a certain point that we may stop and think:

“What if I fail at this?”
“What if I’m not good at it?”
“What if I disappoint […]

November 23rd, 2017|Health, Self, Video|

How to Be More Authentic

How do we know we are being most honest, real and truthful with ourselves and others?

How do we know if we are leading our daily lives based on our fears or from a place of love and connection?

Why is authenticity […]

November 16th, 2017|Friendship, Love, Relationship, Self, Video|

How to Boost Your Energy

As the Fall and Winter seasons arrive (in most parts of the world), our energy levels may feel more depleted with the cold weather setting in.

Another reason for our low energies are shorter days and less movement, as opposed to […]

November 9th, 2017|Diet, Fitness, Health, Love, Self, Video|

How to Connect to Yourself & Others

When we set off for any journey, it’s crucial to be well acquainted and connected to ourselves and know who we truly are deep within, so we can relate better to those who cross our paths.

Why is it so important […]

November 2nd, 2017|Dating, Friendship, Love, Relationship, Self, Video|

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