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How to Feel Peaceful Daily

If we were to ask anyone what do they really want to feel on a daily basis they would use words like:

Happy
Peaceful
Calm

And a few other similar words to the above.

By the way, feeling happy leads to having inner […]

September 20th, 2018|Article, Health, Love, Mix, Relationship, Self, Video|

How to Live Your Truth

What is our personal truth?

 

Our truth is our core: our values and boundaries.

 

It is about feeling balanced, tapping into the happiness within instead of looking for it out “there”.

 

Living by our truth sounds like a heavy duty job but what […]

September 13th, 2018|Health, Love, Relationship, Self, Video|

How to Boost Your Confidence

Let’s start by defining confidence.

All roads to having confidence begins and ends with TRUST.

Having confidence in self means we trust in our abilities, gifts, potentials, talents, skills, and ultimately our true selves and our soul’s purpose.

The more confidence we have […]

September 6th, 2018|Dating, Fitness, Health, Love, Mix, Relationship, Self, Video|

How to Commit to Your Goals

The key word here is “commitment”.

Why?

Because the lack of commitment has proven many times that we cannot reach our goals without it.

When we commit to doing anything, we’re making a promise to ourselves that through thick and thin we will […]

August 30th, 2018|Business, Dating, Diet, Fitness, Friendship, Health, Love, Mix, Relationship, Self, Video|

How to Feel Motivated

What is motivation?

It is the desire and the drive force behind our decisions to do, achieve, create, and build.

It also is the very reason we act and behave a certain way.

If we’re driven, were fully energized and in action mode, […]

August 23rd, 2018|Business, Fitness, Health, Love, Relationship, Self, Video|

How to Channel Your Anger

Just like any other emotion as love, joy, peace, and calm, anger deserves to be taken seriously and receive the same attention and respect.

We’ve been taught that some emotions are not “proper” to reveal as we will be perceived as […]

August 16th, 2018|Business, Dating, Friendship, Health, Love, Mix, Relationship, Self, Video|

How to Embrace Change

When we get too comfortable in our lifestyles, we allow our fears to find their way in.

Change is the only constant in our lives that kicks us out of our comfort zones to experience life on a different level and […]

August 9th, 2018|Business, Health, Love, Mix, Relationship, Self, Video|

How to Let Go of Judgement

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~ Carl Jung

Let’s get right into the heart of the matter, shall we?

What is Judgement? And what makes us and others a “judgey” person? (That’s my term […]

August 2nd, 2018|Business, Dating, Friendship, Health, Love, Mix, Relationship, Self, Video|

How to Change Your Perspective

What is perspective?

It is the lens we choose to see anything in our lives.

Our perspective affects our emotions directly: If we choose to see life as half empty, our emotions arise from a place of lack rather than abundance. The […]

July 26th, 2018|Business, Dating, Friendship, Mix, Relationship, Self, Video|

How to Let Go of Guilt

Feeling guilty comes from feeling bad about our past actions and events, bleeding into our present moments.

Why do we feel guilty?

Because we believe we’ve done something bad so we take on the negativity and as a result we self judge […]

July 19th, 2018|Health, Love, Mix, Relationship, Self, Video|

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