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How to Boost Your Energy

As the Fall and Winter seasons arrive (in most parts of the world), our energy levels may feel more depleted with the cold weather setting in.

Another reason for our low energies are shorter days and less movement, as opposed to […]

November 9th, 2017|Diet, Fitness, Health, Love, Self, Video|

How to Connect to Yourself & Others

When we set off for any journey, it’s crucial to be well acquainted and connected to ourselves and know who we truly are deep within, so we can relate better to those who cross our paths.

Why is it so important […]

November 2nd, 2017|Dating, Friendship, Love, Relationship, Self, Video|

How to Turn Expectations Into Appreciation

How does appreciation affect our lives?

When we’re grateful for all the great things we receive from anyone whether it’s a hug, a present, time taken to be heard and seen, an unrequested favour, etc. it delivers and magnifies happiness and […]

October 26th, 2017|Friendship, Love, Relationship, Self, Video|

How to Be More Empathetic

What is empathy and why is it important to have it?

It’s the awareness of feelings of others by understanding and sharing the same emotions.

The reason it is so important is because it reflects self love and self awareness, plus the […]

October 19th, 2017|Friendship, Love, Relationship, Self, Video|

How to Forgive & Let Go

What is forgiveness and why is it so important to us?

Forgiveness is the intention and action of detaching from pain caused by another person’s behavior or words.

It is letting go of the negative emotions attached to certain experiences and people, […]

October 12th, 2017|Dating, Friendship, Health, Love, Relationship, Self, Video|

How to Prioritize YOU

What is prioritization?

The word itself is a mouthful and may be overwhelming but what put into action, it opens up a world of love, appreciation, recognition, connection, trust and so many amazing values for, first and foremost, US and for […]

September 28th, 2017|Health, Love, Self, Video|

How to Get Unstuck

All of us, at some point in our lives (and not just once), get stuck in a “zone” with certain patterns which make us feel we’re NEVER getting out of a rut and start losing hope and faith for any […]

August 3rd, 2017|Health, Love, Relationship, Self, Video|

How to Stay More Focused

Distractions in our lives are GALORE:

From marketing and advertising campaigns, social media outlets, your career/job, and almost everyone in your life wanting/expecting/asking for something, it is very hard to stay focused and present in our very precious minutes, hours and […]

July 27th, 2017|Health, Self, Video|

How to Attract the Right Partner

It is the law of nature within the human and all animal kingdom to desire a partner, to share the love, and experience joy and happiness.

In order to reach that point we must go through the selection process of who is […]

May 11th, 2017|Dating, Love, Relationship, Self, Video|

How to Resist Perfection

What is perfection?

It’s a condition and state of mind of being perfect.

What defines perfection?

Being flawless, faultless, without defects, and having no room for improvement!

Just writing this exhausts me and sucks my energy right out, let alone living it!

We are all under […]

April 20th, 2017|Business, Dating, Fitness, Health, Love, Self, Video|

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