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How to Feel Worthy

“Self-worth comes from one thing: thinking that you are worthy.” ~ Dr. Wayne Dyer

How do we know that we are living up to our worth?

It’s simple actually!

If we think and believe we’re worthy of love, kindness, miracles, respect, appreciation, etc. […]

June 14th, 2018|Dating, Friendship, Health, Love, Relationship, Self, Video|

How to Overcome Anxiety

What is anxiety?

It’s a fear based emotion which acts as an alarm, warning us that danger is close by and we need to protect ourselves.

We all experience anxiety and feel its symptoms in our bodies due to stressful situations and […]

June 21st, 2018|Health, Love, Mix, Relationship, Self, Video|

How to Embrace the NOW

It’s hard to stay focused and enjoy the NOW when there is so much happening around and within us.

Distractions galore everywhere; online and offline.

Our mental state affects our emotional state and that’s why it is so important to practice calming […]

November 30th, 2017|Health, Love, Self, Video|

How to Push Through Procrastination

We all do it!

When we set our goals, whether it’s short-term or long-term, there’s a certain point that we may stop and think:

“What if I fail at this?”
“What if I’m not good at it?”
“What if I disappoint […]

November 23rd, 2017|Health, Self, Video|

How to Be More Authentic

How do we know we are being most honest, real and truthful with ourselves and others?

How do we know if we are leading our daily lives based on our fears or from a place of love and connection?

Why is authenticity […]

November 16th, 2017|Friendship, Love, Relationship, Self, Video|

How to Boost Your Energy

As the Fall and Winter seasons arrive (in most parts of the world), our energy levels may feel more depleted with the cold weather setting in.

Another reason for our low energies are shorter days and less movement, as opposed to […]

November 9th, 2017|Diet, Fitness, Health, Love, Self, Video|

How to Connect to Yourself & Others

When we set off for any journey, it’s crucial to be well acquainted and connected to ourselves and know who we truly are deep within, so we can relate better to those who cross our paths.

Why is it so important […]

November 2nd, 2017|Dating, Friendship, Love, Relationship, Self, Video|

How to Turn Expectations Into Appreciation

How does appreciation affect our lives?

When we’re grateful for all the great things we receive from anyone whether it’s a hug, a present, time taken to be heard and seen, an unrequested favour, etc. it delivers and magnifies happiness and […]

October 26th, 2017|Friendship, Love, Relationship, Self, Video|

How to Be More Empathetic

What is empathy and why is it important to have it?

It’s the awareness of feelings of others by understanding and sharing the same emotions.

The reason it is so important is because it reflects self love and self awareness, plus the […]

October 19th, 2017|Friendship, Love, Relationship, Self, Video|

How to Forgive & Let Go

What is forgiveness and why is it so important to us?

Forgiveness is the intention and action of detaching from pain caused by another person’s behavior or words.

It is letting go of the negative emotions attached to certain experiences and people, […]

October 12th, 2017|Dating, Friendship, Health, Love, Relationship, Self, Video|

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