It’s hard to stay focused and enjoy the NOW when there is so much happening around and within us.
Distractions galore everywhere; online and offline.
Our mental state affects our emotional state and that’s why it is so important to practice calming […]
We all do it!
When we set our goals, whether it’s short-term or long-term, there’s a certain point that we may stop and think:
“What if I fail at this?”
“What if I’m not good at it?”
“What if I disappoint […]
How do we know we are being most honest, real and truthful with ourselves and others?
How do we know if we are leading our daily lives based on our fears or from a place of love and connection?
Why is authenticity […]
As the Fall and Winter seasons arrive (in most parts of the world), our energy levels may feel more depleted with the cold weather setting in.
Another reason for our low energies are shorter days and less movement, as opposed to […]
When we set off for any journey, it’s crucial to be well acquainted and connected to ourselves and know who we truly are deep within, so we can relate better to those who cross our paths.
Why is it so important […]
How does appreciation affect our lives?
When we’re grateful for all the great things we receive from anyone whether it’s a hug, a present, time taken to be heard and seen, an unrequested favour, etc. it delivers and magnifies happiness and […]
What is empathy and why is it important to have it?
It’s the awareness of feelings of others by understanding and sharing the same emotions.
The reason it is so important is because it reflects self love and self awareness, plus the […]
What is forgiveness and why is it so important to us?
Forgiveness is the intention and action of detaching from pain caused by another person’s behavior or words.
It is letting go of the negative emotions attached to certain experiences and people, […]
What is prioritization?
The word itself is a mouthful and may be overwhelming but what put into action, it opens up a world of love, appreciation, recognition, connection, trust and so many amazing values for, first and foremost, US and for […]
All of us, at some point in our lives (and not just once), get stuck in a “zone” with certain patterns which make us feel we’re NEVER getting out of a rut and start losing hope and faith for any […]
